作者/萌妈

编辑/萌妈

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SHENGXIAOHAISHIYIJIANFEICHANGLEIDESHI，TEBIESHIDUIYUMAMAERYAN，DANDUIYUMUQINLAISHUO，NENGGOUSHENGXIAYIGEKEAIJIANKANGDEBAOBAO，JIBIANFUCHUYIQIEDOUZHIDE。

ZHANGNVSHIGENZHANGFUSHIDAXUETONGXUE，BIYEZHIHOULIANGRENZAIGONGZUOSHANGFAZHANDEDOUBUCUO，YINCIXIESHOUZOURULEHUNYINLITANG。YINWEIFUQILIANGGEMIANLINSHIYESHANGDESHENGQIAN，YINCIZHANGNVSHIGENZHANGFUDOUBUZHEJISHENGWA，ZAIBEIYUNZHEIJIANSHIQINGSHANGYEFEICHANGJINSHEN。

POPOZHIDAOXIAOFUQILIANGGEYOUBEIYUNJIHUADESHIHOUYEFEICHANGREQING，LIANMANGDALEGEDIANHUAJIERXIFU，WENTAJUEDINGSHENMESHIHOUSHENGWA。ZHANGNVSHIYUANBENDASUANXIAOHAIZAIXIATIANCHUSHENG，YINWEIXIATIANDESHIHOU，TAMENGONGSIYEWUBUSHINEIMEFANMANG，CISHISHENGXIAXIAOHAIYEBUHUIYINGXIANGGONGZUO。

DANPOPOQUEBIAOSHI，XIATIANSHENGWAMEIYOUNEIMEHAO，XIWANGERXIFUKEYIZAICHUNTIANBEIYUN，ZHEIYANGBAOBAOJIUKEYIZAIDANGNIANDONGTIANCHUSHENG。POPOGAOSUERXIFU，XIATIANCHUSHENGDEHAIZIHEDONGTIANCHUSHENGDEQUBIEHENDA，DANZHANGNVSHIQUEJUEDEPOPODEZHEIZHONGXIANGFAZHISHIMIXINBALE，YINCIBINGMEIYOUZAIYI。

ZUIHOUXIAOHAIRUYUANZAIXIATIANCHUSHENG，CISHIBAOMACAIMINGBAI，YUANLAIPOPOSHUODEHUABUSHIMIXIN，YOUKEXUEYIJU。

ZHENGGEYUEZI，ZHANGNVSHIDOUSHIZAIXIATIANDUGUO，MEITIANYAOJIXIAOHAIWEINAI，YOUBUNENGCHUIDIANSHAN，JIBIANKAIZHEKONGDIAO，WENDUYEBUNENGTAIDI，FENGKOUYEBUNENGDUIZHEBAOBAOGENMAMA。ZAIJIASHANGXIAOHAIGANGCHUSHENG，TEBIEBUXIGUAN，ZONGYAOMAMABAOZHE，ZHANGNVSHIWEICIREDECHULEYISHENFEIZI，ZHEISHIZHANGNVSHIFEICHANGHOUHUIDANGCHUMEIYOUTINGPOPODE。

QISHICHULEDUIBAOMAZUOYUEZIYOUYINGXIANGZHIWAI，DONGTIANCHUSHENGDEWAHEXIATIANCHUSHENGDEWA，YEYOUZHEHENDADEQUBIE。

有哪些区别？

1：气温低，不容易有细菌

ZHONGSUOZHOUZHI，ZUOYUEZISHINVXINGHUIFUSHENTIDEZUIJIAJIEDUAN，BUGUANBAOMASHIPOUFUCHANHAISHISHUNCHAN，SHANGKOUDOUXUYAOMANMANHUIFU。ERXIATIANWENDUFEICHANGGAO，SHANGKOUZHANGSHIJIANCHUZAIYIGEMIBIYIJIWENDUGUOGAODEHUANJINGLI，HENRONGYIHUIYINFAXIJUN。YOUHENDUOCHANFUZHENGSHIYINWEISHANGKOUFAYANYIJICHULIBUDANG，CAIYINFABINGFAZHENG，SHENZHIHUIYINGXIANGDAOCHANFUDESHENGMINGANQUAN。

2：宝宝冬天出生，抵抗力更强

ZHONGSUOZHOUZHIXINSHENGERDEDIKANGLISHIBIJIAODIDE，YINWEIQIWENGUANXI，JIARENZHAOGUBAOBAOSHIHUIGENGYONGXIN，RUGUOZAICISHIXIAOHAINENGDEDAOXIXINDEZHAOGU，NEIMESHENTISUZHIJIUNENGGENGHAO。SUOYISHUOXIAOHAIZAIDONGTIANCHUSHENG，RUGUONENGDEDAOJIARENDETIEXINZHAOGU，NEIMEDIKANGLIYEHUIGENGQIANG。

3：妈妈更有精力去照顾宝宝

FENMIANSHINVXINGYAOXIAOHAOHENDUOJINGLI，RUGUOSHIPOUGONGCHANDEHUA，WUYISUNHAOGENGDA，BAOMAHUITEBIEPALENG，YINCIZAIZUOYUEZIDESHIHOUYAOZUOHAOBAONUANGONGZUO。DONGTIANSHENGWAKEYIZAIFANGJIANKAISHANGNUANQI，HUANJINGWENDUHUIBIANGAO，CHANFUDEDAORELIANGYIJIZUGOUDEXIUXIZHIHOUJIUNENGHUIFUJINGLI，DUIYUBAOBAOLAISHUO，YENENGBEIZHAOGUDEGENGHAO。

KEJIANXIAOPENGYOUZAIDONGTIANCHUSHENGBIXIATIANYAOGENGHAO，DANDUIYUBAOMAERYAN，DONGTIANZUOYUEZISHI，RENGRANXUYAOZHUYIYIXIAZHEILIANGFANGMIANDENEIRONG。

哪两方面的内容？

①、适当运动

QIWENYIDI，RENJIURONGYIBIANDELANLANSANSAN，ZAIJIASHANGCHANFUGANGSHENGWANWA，SHENTIFEICHANGPIBEI，XUYAOZUGOUDESHIJIANQUXIUXI。YINCIDAOLEDONGTIAN，BAOMAFANERHUIBUZHUYIYUNDONG，DANZHEIYANGDUISHENTIDEHUIFUMEIYOUHAOCHU。BAOMAKEYIZAIJIALIJINXINGSHIDANGYUNDONG，SUIRANZHEISHIHOUBUNENGXIALOU，DANYEKEYIZAIKETINGLIMIANZOUZOU。

②、注意饮食

女性产后要哺乳，因此需要摄入足够的营养，有很多地方的月子饮食比较油腻，要么吃鸡汤，要么喝红糖水，对于产妇来说，这些营养摄入得太多，只会让她们的身体越来越胖。因此宝妈要注意合理饮食，荤素搭配，营养均衡就足够了。

XIAOHAIZAIDONGTIANCHUSHENG，BUGUANSHIDUIYUCHANFUHAISHIBAOBAOLAISHUO，DOUBIZAIXIATIANCHUSHENGYAOHAOHENDUO，DANJINGQUEDECHUSHENGSHIJIAN，BIXUYOUHELIDEBEIYUNJIHUA。SHENGWAYEBUSHIYIJIANKEYIQIANGQIUDESHI，ZHIYAOJIAZHANGXIXINKEXUEDIDUIDAI，BAOMAHEXIAOHAIJIUDOUNENGBEIZHAOGUDEHENHAO。

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（BENWENNEIRONGJIEWEIYUANCHUANG，ZHUANZAIQINGZHUMING，TUPIANLAIYUANYUWANGLUOQINQUANQINGLIANXISHANCHU）

91ANZHUOWUXIANCISHU